Taking Pictures of Food Can Help With Weight Loss
According to a study done by the university Wisconsin-Madison, dieters who were asked to take pictures of their food, before they ate, achieved better weight loss. Who knew your camera phone and Flickr account could help you lose weight.
Read Full article at Telegraph.co.uk
Tags: weightloss, fat burning foods
![[del.icio.us]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/delicious.png)
![[Digg]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/digg.png)
![[Facebook]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/facebook.png)
![[Google]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/google.png)
![[MySpace]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/myspace.png)
![[Squidoo]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/squidoo.png)
![[StumbleUpon]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/stumbleupon.png)
![[Technorati]](http://www.muscleandfitnessguru.com/wp-content/plugins/bookmarkify/technorati.png)
September 12, 2008 No Comments
Eating Out And Staying Healthy Is Tricky - Calorie Lab Helps You Stay on Track
Staying healthy while on the go just got a whole lot easier, website Calorie Lab contains a nutritional database with information on over 70,000 foods and 500 restaurants. Calorie Lab provides complete menu overviews along with more detailed calorie information to help keep you on track. If you’re like me and always on the go this resource will make your diet a lot easier.
Tags: diet, fat burning foods
August 28, 2008 1 Comment
5 Moves That Will Surely Take Your Excess Weight Off
Article by: Janet Martin
If you are planning to shed some pounds, you ought to start minimizing your intake of food. A healthy and nutritious diet is important in weight loss. However, aside from reducing your caloric intake, physical activities and exercises are also important in toning your body and building your muscles. Having healthy and strong muscles will help boost metabolism.
For instance, in order to maximize your caloric burn, you may want to do the following moves that will help improve your stamina and increase your fitness level in no time. These additional exercises are also ideal building up your muscles while toning your legs and thighs. Be sure to add these moves at least twice a week, even on non-successive days. [Read more →]
August 23, 2008 1 Comment
Cardiovascular Training Insight
Article written by: Chris McCombs
There’s a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training).
At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you’re exercising at a lower intensity, your body requires less -overall- energy.
However, at high intensity, your body uses a predominantly glycogen driven energy derivation - where you require a higher level of energy overall. This is where you may see the trade-off for optimal intensity. [Read more →]